Top 10 Suggestions for breakfast.

1. Eggs

Eggs are undeniably healthy and delicious In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.

2. Greek Yoghurt

Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.

3. Coffee

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

4. OatMeal

It’s made from ground oats, which contain a unique fiber called oat beta-glucan.

5. Chia Seeds

Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.

6. Berries

Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

7.Nuts

Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.

8. Green Tea

Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.

9. Cottage Cheese

Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.

10. Flax Seeds

Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.

Thanks For reading :) Inspired by Healthline.com and Images from Google